Images of students participating in a physical fitness class at the Lifetime Activities Center on Redwood Campus. This class is called Cardio Fitness, and it is described in the SLCC course catalog as a "workout class that emphasizes the correct concepts of a cardio-respiratory workout, including target heart rate zones and perceived exertion."
A student hops from blue X to blue X taped to the floor while an instructor watches. A student holding a barbell watches in the background.
A student hops from blue X to Blue X that is taped to the floor. An instructor watches from the said and another student watches in the background.
A student in an orange t-shirt uses a stair-stepping exercise machine
Three student and an instructor in the exercise room. Blue X marks are taped to the floor with one student hopping from X to X. The instructor and two students observe.
A student in a purple shirt hops from blue X to blue X taped to the floor. The instructor and watches the exercise.
A female student lifts herself up a bench to work out her triceps.
A room filled with exercise equipment. A woman does step up exercises.
A student uses platforms for jumping exercises. An instructor coaches from the background.
A female student uses platforms to perform jumping exercises. The room is filled with various exercise equipment.